Many women do not exercise for strength training because they believe this lead to increased muscle mass will make it look unappealing. But women are not aware that they are biologically different from the creation of man is the biggest difference is found only in the male hormone testosterone. Testosterone is the main reason men and women do not build muscle. This is why women are not fat with strength training, butHis body and recognize the beauty of nature.
Here are two tips to help women lose weight and tone to their health, looks very attractive:
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1. Practice. There are many muscle building supplements on the market women, but most of them do more harm than good to get a slim body, building muscle, you must exercise regularly. The proper way is in the exercise or 3 sets of 10-12 repetitions each. YouRest between sets should be 1 to 2 minutes.
Flat bench press, decumbens, fly with dumbbells, peck deck and sweaters are the best exercises women do to increase muscle can. It is important to remember is that you'll muscles to avoid injuries and other problems. In addition, training is not forget to stretch and warm. So the blood, which carried out the full potential of your practice.Aerobic exercise is also important because it will make your heart beat faster.
2. Diet. "Their food is important, because you and the right amount of protein, fat to carbohydrates. So it's a good idea to eat their women in fitness magazines is a record.
Cook your own food is the best way to control what kind of food in one body. This is to avoid eating too much sugar and processed oils and fats much more refinedCarbohydrates. It is important to note that a balanced diet, avoid the use of whey protein quality than any artificial flavors are added not sweet. Protein intake before, during and shake after training, because it ensures that your body is a session of high intensity fitness raided again.
Water is also important because it can help you (liver and kidney) the proper functioning of the internal organs, and break the minerals and nutrients in food.
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